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Home Cold Brew 101 Cold Brew Basics

I Spent 10 Years in Coffee Retail. Here’s Why 7 Brew’s Cup Sizes Are a Stroke of Genius.

by Genesis Value Studio
October 21, 2025
in Cold Brew Basics
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Table of Contents

  • The Simple Question with a Deceptively Complex Answer
  • The Epiphany: Unlocking the 7 Brew Code with a Fast-Casual Key
  • Pillar I: The Foundation of Menu Minimalism
  • Pillar II: The Engine of Customization Maximization
  • The Physical Manifestation: A Business Built for Speed and Scale
  • Conclusion: Lessons from the Drive-Thru – The New Rules of Beverage Retail

For a decade, I lived and breathed coffee retail.

I started as a bright-eyed barista, memorizing the subtle differences between a flat white and a latte, and eventually worked my way up to a regional manager, overseeing a portfolio of bustling cafés.

I thought I had the industry playbook memorized.

We focused on creating a “third place,” an inviting atmosphere with comfortable seating, a wide variety of artisanal roasts, and a complex menu that catered to every conceivable taste.1

More options, we believed, meant more customers.

More square footage meant more community.

These were the foundational truths of my profession.

Then, 7 Brew started popping up.

At first, I dismissed them.

Their tiny, 500-square-foot, drive-thru-only stands looked more like temporary construction trailers than serious coffee shops.3

Their branding was loud, their music was louder, and their menu seemed almost comically simple.

I watched the cars line up, sometimes 50 or 60 deep, and I couldn’t understand it.4

My team and I were struggling to shave seconds off our service times inside spacious, well-equipped stores, while these little boxes were processing customers at a speed that defied my experience.

The frustration was palpable.

We were playing by the established rules, yet we were being outmaneuvered by a company that seemed to be ignoring the rulebook entirely.

The breaking point came when I tried to fight fire with fire, using the only tools I knew.

Convinced that our menu wasn’t broad enough, I spearheaded a project to introduce a complex new range of beverages at one of our flagship locations.

We added intricate new recipes, sourced exotic ingredients, and trained our staff on multi-step preparations.

It was a categorical disaster.

Service times plummeted.

My best baristas were stressed and confused.

Customers were overwhelmed by the choices, and our sales actually dropped.

I had taken a core tenet of my professional philosophy—”more is better”—and watched it crumble into a costly, embarrassing failure.5

That failure forced me to ask a humbling question: What did 7 Brew know that I didn’t? The answer, I would discover, started with the simplest thing of all: the size of their cups.

The Simple Question with a Deceptively Complex Answer

My investigation began with the most basic query: “What sizes does 7 Brew have?” On the surface, the answer is straightforward.

Like most coffee shops, they offer Small, Medium, and Large options.

However, the first clue to their operational genius lies in the fact that their sizing strategy is different for hot and iced drinks.6

  • Hot Drinks: Small (12 oz), Medium (16 oz), Large (20 oz)
  • Iced Drinks: Small (16 oz), Medium (24 oz), Large (32 oz)

The immediate takeaway is that an iced drink comes in a significantly larger cup than its hot counterpart of the same name.

A medium iced drink is served in a 24 oz cup, while a medium hot drink is in a 16 oz cup.

But the real secret isn’t the size of the cup; it’s the amount of liquid inside it.

According to employees, a 24 oz medium iced cup is filled with so much ice that it only contains about 12 oz of actual latte liquid.

Similarly, a 32 oz large iced cup holds only about 16 oz of liquid.6

This isn’t a bug; it’s a brilliant feature.

By standardizing the core liquid volume for a given size name (a “medium” recipe is always around 12 oz of liquid, a “large” is ~16 oz), 7 Brew ensures that the fundamental drink build is nearly identical whether a customer orders it hot or iced.

A barista preparing a medium latte follows the same core recipe—pulling the same number of espresso shots, adding the same amount of milk—regardless of the final temperature.

The only difference is whether they pour it into a 16 oz hot cup or into a 24 oz iced cup filled with i.e. Employees even have a specific technique, the “Tom-tom,” for transferring the prepared drink into the iced cup, ensuring this consistency.6

This seemingly minor detail has massive operational implications.

It dramatically simplifies the entire production process.

A barista doesn’t need to learn two different sets of recipes for hot and iced versions of every drink on the menu.

This reduction in complexity is a cornerstone of their brand promise: delivering premium coffee in “record time”.8

It minimizes cognitive load on the “Brew Crew,” reduces the chance of errors, and accelerates training—all critical components for a brand undergoing explosive growth.

The customer gets a visually impressive, large cup (perceived value), while the business maintains ironclad control over ingredient costs and operational complexity.

Table 1: 7 Brew Standard Drink Sizes (A Tale of Two Volumes)

SizeHot Drink Cup Volume (oz)Iced Drink Cup Volume (oz)Approx. Iced Drink Liquid Volume (oz)Standard Espresso Shots
Small121682
Medium1624122
Large2032164
Source: 6

This first discovery was a crack in the foundation of my old beliefs.

The cup sizes weren’t just containers; they were a key component of a highly sophisticated system designed for speed and efficiency.

But to understand the full picture, I had to look beyond the world of coffee entirely.

The Epiphany: Unlocking the 7 Brew Code with a Fast-Casual Key

Reeling from my failed menu experiment, I was in a state of professional crisis.

The coffee industry’s playbook had led me astray.

So, I started looking elsewhere for answers, diving into the business models of the most successful and disruptive brands in the wider food and beverage space.

My research kept leading me to the fast-casual sector and the concept of the Limited-Service Restaurant, or LSR.9

LSRs, like Chipotle or Sweetgreen, are defined by a specific set of characteristics: they prioritize speed and efficiency, customers order and pay before receiving their food, and operations are streamlined to reduce overhead and enable scalability.9

They often feature focused, high-quality menus that are easy to prepare, which in turn leads to lower labor costs, higher profit margins, and faster customer turnover.12

As I read about the LSR model, the pieces clicked into place with startling clarity.

7 Brew wasn’t operating like a traditional coffee shop at all.

They were operating as a Limited-Service Restaurant that specialized in beverages.

Their entire business wasn’t built on the coffee shop playbook I knew; it was built on a powerful paradigm I came to call “Menu Minimalism meets Customization Maximization.”

This analogy was the master key.

It re-contextualized everything I found confusing about their business.

Their tiny footprint, their simple menu, their emphasis on speed, their astronomical growth—it all made perfect sense when viewed through the lens of a hyper-efficient LSR rather than a traditional café.

The documented benefits of limited menus in the fast-casual world—reduced food waste, faster training, higher consistency, better profit margins—were a perfect blueprint for explaining 7 Brew’s phenomenal success.12

Their seemingly strange decisions, starting with those cup sizes, were not quirks; they were the calculated, interlocking gears of a revolutionary business machine.

Pillar I: The Foundation of Menu Minimalism

The first half of the 7 Brew paradigm is “Menu Minimalism.” While they boast of endless possibilities, their entire operation is built upon a remarkably small and simple foundation.

The menu starts with the “7 Originals”—signature drinks like the Blondie (caramel and vanilla breve) and the Smooth 7 (white chocolate and Irish cream breve)—and a handful of “Classics” like a Latte, Mocha, and Breve.15

This small set of core recipes forms the chassis upon which the entire customization engine is built.

This commitment to a minimalist core is the secret to their operational supremacy.

First, it enables unparalleled speed and efficiency.

In a tiny 500-square-foot box with double drive-thru lanes, there is no room for operational complexity.3

A simple, focused menu means every movement a barista makes is optimized for speed.

There are fewer ingredients to reach for, fewer steps to remember, and less potential for bottlenecks.

This is the only way they can live up to their brand promise of “mind-blowing experience…

in record time” and process the long lines of cars that are a hallmark of their locations.8

Second, it allows for rapid training and massive scalability.

For a franchise network that has grown by over 2,000% since 2022, the ability to train new hires quickly and consistently is not just a benefit; it’s a prerequisite for survival.16

A limited menu dramatically simplifies the training process.

New members of the “Brew Crew” can master the core builds in a fraction of the time it would take to learn a sprawling, traditional café menu, ensuring a consistent product across hundreds of locations.13

This operational simplicity is what makes their franchise model so easy to replicate and is a key driver of their explosive growth.

Third, it creates a resilient supply chain and lean inventory.

A minimalist menu requires fewer core Stock Keeping Units (SKUs).

This translates directly into less food waste, simpler inventory management, and greater purchasing power with suppliers.12

This operational discipline is so central to their strategy that as they scale, they’ve appointed a Chief Supply Officer specifically to manage procurement and distribution, ensuring consistency across their rapidly expanding empire.18

This minimalist operational model is the direct, causal driver of 7 Brew’s extraordinary financial success.

The simplicity of the menu leads directly to lower costs in key areas.

Their cost of goods sold was a lean 26.31% in 2024, and labor expenses were just 22.93%—figures that are the envy of the industry.16

This lean cost structure, combined with the high revenue generated by their extreme speed and throughput, produces incredible profit margins.

The data is staggering: an Average Unit Volume (AUV) of over $2 million, a gross profit margin of nearly 71%, and a store-level EBITDAR (Earnings Before Interest, Taxes, Depreciation, Amortization, and Rent) of 29.34%.16

These aren’t just abstract numbers; they are the undeniable financial proof of the power of a minimalist strategy.

Table 2: The Financial Fruits of a Minimalist Model (7 Brew Performance 2022-2024)

Metric202220232024
Total Locations40180321
Average Unit Volume (AUV)N/AN/A$2,040,883
Gross Profit Margin (%)N/AN/A70.87%
Labor Expense (%)N/AN/A22.93%
Store-Level EBITDAR (%)N/AN/A29.34%
Total Corporate Revenues$4,399,342$35,120,447$43,519,728
Source: 16

Pillar II: The Engine of Customization Maximization

The second half of the paradigm, “Customization Maximization,” is the brilliant counterpoint to the minimalist foundation.

This is where 7 Brew creates the customer-facing illusion of infinite choice.

Their marketing proudly proclaims the ability to create “over 20,000 possible flavor combinations,” a promise that fosters a powerful sense of personalization and endless variety.8

The genius lies in how they achieve this variety without sacrificing operational simplicity.

They have strategically decoupled the creation of the base drink (the minimalist part) from the application of flavor.

In a traditional café like the ones I used to manage, a “hazelnut latte” might be its own unique recipe with specific steps.

At 7 Brew, there is simply a “latte”—a simple, standardized, and repeatable base—and a vast library of flavor syrups, including hazelnut, that can be added with a simple pump.15

This structure makes the entire system incredibly agile and efficient.

Adding a new flavor to the menu or creating a “secret menu” item doesn’t require developing and training a new operational process; it’s just a matter of stocking a different bottle of syrup.19

This allows them to introduce exciting and complex-sounding Limited-Time Offers (LTOs) like the “Funnel Cake Macchiato” or “Ocean Breeze Energy” with minimal disruption to the back-of-house workflow, keeping the menu fresh and driving repeat visits.15

This strategy also reveals that 7 Brew is targeting a very different coffee consumer.

A look at customer reviews shows a clear divide.

Coffee purists and aficionados are often highly critical, deriding the drinks as overly sweet “diabetes juice” or “coffee-flavored soda”.4

Their fans, however, are passionate and loyal, raving about the fun, creative, and personalized options like the “Iced Blondie” (caramel and vanilla) or the “Sweet & Salty” (salted caramel and white chocolate).22

This reveals a crucial truth: 7 Brew is not competing with traditional third-wave coffee shops or even Starbucks for the same customer.

They have identified and are utterly dominating a different market segment: the consumer who wants a personalized, sweet, energy-boosting beverage treat.

Their true competitors are not local roasters, but rather energy drink brands like Red Bull (which they offer as an option), smoothie shops, and dessert-focused concepts.15

They have redefined their competitive landscape by focusing on joy and customization rather than the origin of the coffee bean.

This focus on experience is baked into their service model.

The brand’s mission is to “cultivate kindness and joy with every drink”.8

The high-energy, relentlessly positive, and friendly “Brewistas” are a core part of the product.17

This high-touch service style is only possible

because of the operational simplicity of the menu.

Unburdened by the cognitive load of complex drink construction, baristas can dedicate their energy to the customer interaction, creating the “contagious” and “revolutionary” atmosphere that builds fierce brand loyalty.8

The Physical Manifestation: A Business Built for Speed and Scale

The 7 Brew stand itself is the ultimate physical expression of the “Menu Minimalism meets Customization Maximization” paradigm.

Every aspect of its design is a deliberate choice aimed at maximizing speed, efficiency, and scalability.

The most striking feature is its size.

The typical 7 Brew is a tiny, 500-square-foot modular building, exclusively featuring double drive-thru lanes and no indoor seating.3

This is not a cost-saving afterthought; the building itself is a strategic weapon for market domination.

First, it enables incredible speed to market.

Traditional, ground-up construction for a café can take 18 to 20 weeks.

By using modular construction, 7 Brew can slash that build-out time to just 8 to 10 weeks.3

This is a massive competitive advantage, allowing them to enter new markets, open stores, and begin generating revenue faster than competitors, which directly fuels their explosive unit growth.16

Second, it allows for real estate arbitrage.

The tiny footprint means 7 Brew can secure small, high-traffic land parcels that are completely unusable for larger Quick-Service Restaurants (QSRs) that require space for parking and a dining room.

This gives them access to prime, highly visible locations at potentially lower real estate costs, a key consideration for any franchise’s profitability.3

Third, it requires lower capital expenditure.

A smaller, simpler building significantly reduces the initial franchise investment, which ranges from $887,000 to $1,849,000.28

This lower barrier to entry makes the franchise more attractive to a wider pool of investors and further accelerates their expansion across the country.

Even their labor model is a counter-intuitive reflection of this philosophy.

While many QSRs are turning to technology to reduce labor costs, 7 Brew often uses more staff per transaction than a traditional café.

They famously station employees, armed with tablets, outside in the drive-thru lanes to take orders well before the customer reaches the window.3

This isn’t an inefficiency; it’s a calculated strategy to maximize throughput and enhance the customer experience.

By taking orders earlier in the queue, they dramatically reduce the time each car spends at the service window, increasing the total number of cars that can be served per hour.

Furthermore, this personal, human interaction point reinforces their brand identity of “cultivating kindness” and creating a “mind-blowing experience”.8

Because there is no dining room to clean or manage, 100% of their labor hours are dedicated to a singular focus: maximizing drive-thru efficiency and friendliness.3

Table 3: The Paradigm Shift – 7 Brew vs. The Traditional Café

Operational AttributeTraditional Café ModelThe 7 Brew Model
Physical Footprint1,000-2,000+ sq. ft. with dining room 29500 sq. ft. drive-thru only, modular 3
Menu PhilosophyComplex and broad to cater to all tastes 2Minimalist core with maximal customization 15
Sizing StrategyStandardized sizes for hot & icedDifferentiated cup vs. liquid volume for efficiency 6
Service ModelFocus on in-store ambiance, “third place”Focus on speed, energy, and drive-thru experience 8
Labor FocusSplit between barista, cashier, cleaning, serviceSingular focus on drive-thru throughput and interaction 3
Primary MetricIn-store customer satisfaction, dwell timeCars per hour, speed of service
Build-out Time18-20 weeks (traditional construction)8-10 weeks (modular construction) 3

Conclusion: Lessons from the Drive-Thru – The New Rules of Beverage Retail

My journey to understand 7 Brew began with frustration and ended with a profound professional epiphany.

I started as a traditionalist, humbled by a model I couldn’t comprehend, and emerged with a new framework for understanding the future of beverage retail.

Armed with my “Menu Minimalism meets Customization Maximization” paradigm, I went back to my own company.

I was no longer advocating for the complexity that had failed me.

Instead, I proposed a strategic streamlining of our own menu.

We analyzed our sales data and ruthlessly cut the underperforming, operationally complex items that were slowing us down.

We focused on perfecting our core offerings and expanded our library of flavor customizations, giving customers the personalization they craved without burdening our baristas.

The results were immediate and transformative: service times improved, staff morale soared, and our profitability increased.

It was a direct, successful application of the lessons I had learned from deconstructing the 7 Brew machine.

The simple question, “what sizes does 7 brew have?” ultimately reveals an answer that is far more than a list of ounces.

The sizes are the small, visible gear of a massive, brilliantly integrated engine.

To understand them is to understand the entire system: a minimalist core that ensures operational excellence, a customization engine that drives customer excitement and loyalty, and a physical and operational model built exclusively for speed, scalability, and profitability.

7 Brew’s meteoric rise is not a fluke.

It is a masterclass in strategic alignment, providing a powerful, actionable blueprint for the future of the entire quick-service industry.

They didn’t just build a better coffee shop; they built a better business model.

Works cited

  1. Coffeehouse Design: Know The Layout You Need – Espresso services, accessed August 2, 2025, https://www.espresso-services.com/espresso-blog/coffeehouse-design-know-the-layout-you-need
  2. How To Build A Winning Coffee Shop Menu, accessed August 2, 2025, https://bellwethercoffee.com/blog/how-to-build-a-coffee-shop-menu
  3. How drive-thru-only units are shaping QSR operations | Restaurant …, accessed August 2, 2025, https://www.restaurantdive.com/news/how-drive-thru-only-units-are-shaping-qsr-operations-7-brew-krystal/696651/
  4. 7 Brew Coffee : r/StLouis – Reddit, accessed August 2, 2025, https://www.reddit.com/r/StLouis/comments/1kk53cr/7_brew_coffee/
  5. Are Too Many Menu Options Stifling Your Coffee Shop’s Success?, accessed August 2, 2025, https://texascoffeeschool.com/why-less-is-more-in-the-specialty-coffee-industry-how-too-many-menu-options-may-be-stifling-your-success/
  6. Drink sizes : r/7Brew – Reddit, accessed August 2, 2025, https://www.reddit.com/r/7Brew/comments/1i1ma1f/drink_sizes/
  7. 7 Brew Coffee : r/memphis – Reddit, accessed August 2, 2025, https://www.reddit.com/r/memphis/comments/149bx9h/7_brew_coffee/
  8. About the 7 Brew Coffee Story, accessed August 2, 2025, https://7brew.com/about-us
  9. What Is a Limited-Service Restaurant? A Beginner’s Guide, accessed August 2, 2025, https://pos.toasttab.com/blog/on-the-line/what-is-a-limited-service-restaurant
  10. What Is a Limited Service Restaurant? | TouchBistro, accessed August 2, 2025, https://www.touchbistro.com/blog/what-is-a-limited-service-restaurant/
  11. Decoding the Fast Casual Restaurant Franchise Business Model – Penn Station, accessed August 2, 2025, https://penn-station.com/franchise/fast-casual-restaurant-franchise-business-model/
  12. Less Is More: Why A Limited Menu Is Good For Your Restaurant …, accessed August 2, 2025, https://www.restroworks.com/blog/why-a-limited-menu-is-good-for-your-restaurant-business/
  13. 8 Reasons You Should Consider a Small Menu for Your Restaurant – TouchBistro, accessed August 2, 2025, https://www.touchbistro.com/blog/in-defense-of-a-smaller-menu/
  14. 6 Ways a Restaurant Menu with Fewer Core Ingredients Leads to Bigger Profits, accessed August 2, 2025, https://www.restaurant365.com/blog/6-ways-a-menu-with-fewer-core-ingredients-leads-to-bigger-profits/
  15. 7 Brew Coffee Menu – Coffee, Energy Drinks & More, accessed August 2, 2025, https://7brew.com/menu
  16. 7 Brew is One of the Most Compelling Growth Stories in America …, accessed August 2, 2025, https://www.qsrmagazine.com/story/7-brew-is-one-of-the-most-compelling-growth-stories-in-america/
  17. 7 Brew MKE | 7 Brew Careers, accessed August 2, 2025, https://7brewmke.com/
  18. 7 Brew to expand with seven new locations across US – Verdict Food Service, accessed August 2, 2025, https://www.verdictfoodservice.com/news/7-brew-seven-locations/
  19. Frequently Asked Questions – 7 Brew, accessed August 2, 2025, https://7brew.com/faq
  20. 7 Brew’s Remarkable 2024: 300+ Stands, Expanded Leadership and Community Connections – Business Wire, accessed August 2, 2025, https://www.businesswire.com/news/home/20241217562954/en/7-Brews-Remarkable-2024-300-Stands-Expanded-Leadership-and-Community-Connections
  21. Drive-Thru Coffee in Albuquerque, NM – 7 Brew on Wyoming Blvd NE, accessed August 2, 2025, https://7brew.com/location/new-mexico-albuquerque-000031
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  23. Delicious First-Timer Experience at 7 Brew Coffee – Lemon8 app, accessed August 2, 2025, https://www.lemon8-app.com/@kay.cee.dallas/7480143580015739435?region=us
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  28. 7 Brew Franchise FDD, Profits & Costs (2025) – SharpSheets, accessed August 2, 2025, https://sharpsheets.io/blog/7-brew-franchise-fdd-profits-costs-fees/
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